5K Run/Walk




Get inspired.

Feel the love.

Run (or walk) your a__ off! 



SAVE THE DATE: The 4th annual Women's only race will be held on September 19, 2015.   Registration opening soon.


A day to celebrate you...


2014 Timing Results : CLICK HERE


2014 Race Photos: CLICK HERE 


If you would like to purchase Fit & Healthy Mama Merchandise send an email here with item and size specification and we'll send you an invoice to complete your order. 


     FHM Tank: $25                            FHM T-Shirt: $20                      FHM Hoodie: $45



 2015 Date announcement coming soon... 


See what Mama's had to say about this year's event: 








2013 Coverage by MyLITV FIOS1



The Fit & Healthy Mamas 5k is for female runners of all ages and speeds. You don't have to be a mom to join us...you just have to love one!

Whether you’re a first timer, or beginner, an avid runner, or just need an incentive to lose that baby weight, we encourage you to join us to promote healthy living and more importantly to celebrate you! As moms we often find taking care of ourselves last on the long list of things to do. This is a day where you come first(no matter how long it takes you to cross the finish line)! Take your moment to be Fit and Healthy today…

Free guided pre and post race stretching sponsored by yoga rocks! There will also be a free kids yoga class post race provided by yoga rocks! kids. Free face painting, music, food and drinks, massage chair, and more. What are you waiting for? 



Any gal from the age of 12 and up. We say "You don't have to be a mom to join us...you just have to love one!"  

(Guys - we love you too! And we want you to be there, so if you want to get involved please email us at Info@fitandhealthyny.com and we'll set you up as a race day volunteer. Make her happy and show the love and support for the woman in your life.)

Not ready to run it yet, no problem...we love walkers too!  Any step towards being physically active is the step in the right direction. P.S. – We’re stroller friendly!


Grab your sister, your mother, and your girlfriends and get ready to have some fun. Rain or shine. 


 Interested in being a sponsor? Click here for more info


Many Thanks to our Past Sponsors!


kaitiecleansing conceptsgaia's essencepRtyoga rocks